After an extremely rich and indulgent holiday, I’m ready for a New Year detox. Whether your detox involves food, fitness, skincare, or mental wellness, it all works together to promote holistic health. A balanced wellness plan that includes good food, fitness and even meditation is inextricably linked to energy, mood, and general well-being.
I know some fitness trackers can be a bit of an eye-sore especially with any outfit other than your workout gear. Check out these more stylish options that you can stack on next to your watch and bracelet to blend in as another piece of jewelry for every day, all day wear.
It’s tempting to try and squeeze in every single last minute of sleep, but early risers have been found to be more proactive, agreeable and happier than night owls.
There was a time in my life, where I didn’t think too much about my health, from what I ate to whether I exercised. That’s really changed the past few years, after I noticed I put on weight, lacked energy and just didn’t feel super great....