With our busy lives and hectic schedules, it goes without saying that we could all use a little pampering. Unfortunately, a monthly spa day isn’t in the budget for most of us! Luckily, with so many luxurious at home treatments being rolled out, it’s easier than ever to make your home the perfect sanctuary for some beauty R&R. So, dim the lights, put on a nature soundscape and give your mind and body a rest with some of the most relaxing and inexpensive products for an at home spa day!
Adrienne Ford is all about helping and encouraging women to feel beautiful, strong and confident whether it’s through her wellness blog, in a yoga class as she’s becoming a certified yoga instructor, coaching self-care or consulting on nutrition. Adrienne has recently launched her own line of tinctures too, so we sat down over a pot of peppermint tea to talk tinctures, their health and beauty benefits as well as how important it is to be romantic to ourselves…
After an extremely rich and indulgent holiday, I’m ready for a New Year detox. Whether your detox involves food, fitness, skincare, or mental wellness, it all works together to promote holistic health. A balanced wellness plan that includes good food, fitness and even meditation is inextricably linked to energy, mood, and general well-being.
I know some fitness trackers can be a bit of an eye-sore especially with any outfit other than your workout gear. Check out these more stylish options that you can stack on next to your watch and bracelet to blend in as another piece of jewelry for every day, all day wear.