6 Reasons Why You Should Wake Up An Hour Earlier Each Day
It’s tempting to try and squeeze in every single last minute of sleep, but early risers have been found to be more proactive, agreeable and happier than night owls.
A Healthy Makeover With The Withings Activité Steel & Body Composition Wi-Fi Scale From TELUS
There was a time in my life, where I didn’t think too much about my health, from what I ate to whether I exercised. That’s really changed the past few years, after I noticed I put on weight, lacked energy and just didn’t feel super great....
5 Inexpensive Or Free Fitness Classes In Toronto
Whether you live here or in another city, check out what free classes are available in your community. Here are 5 free community fitness events in Toronto to check out.
From Couch To Crunch: The Best Online Workouts To Do From Home
When you’re exhausted from all that life’s thrown at you, it feels like a lot of work to get dressed and feel motivated to go to the gym. And while I’m sure I don’t need to tell you the health benefits of working out, like...
How To Shop For Sneakers For Each Of Your Workouts
Check out what you should look for while shopping for your next pair of sneakers depending on the workout you plan on doing.